Starting an intensive outpatient program (IOP) can feel intimidating. Knowing what to expect makes the first week far less stressful.
Day one: assessment and orientation
You’ll start with a confidential assessment to confirm IOP is the right level of care and to build an individualized plan. Staff will walk you through the schedule, expectations, and confidentiality.
The weekly rhythm
A typical IOP runs about 10 hours a week — usually three group sessions plus individual therapy — with morning or evening options so you can keep working or in school.
What sessions are like
- Group therapy with others in recovery — a source of support and accountability.
- Individual counseling with a master’s-level clinician.
- Education on triggers, coping skills, and relapse prevention.
Tips for a strong start
Show up on time, be honest in sessions, and ask questions. Recovery works best when you engage. If attending in person is hard, ask about a virtual IOP option.
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If you or someone you love is in crisis, call or text 988 (Suicide & Crisis Lifeline), 24/7. This article is informational and not medical advice.