Non-alcoholic beer can hold up to 0.5% alcohol. It helps people cut back, but the taste alone can trigger cravings in recovery. Who it helps, who should skip it.
Americans are drinking less for the first time since the pandemic. Adults 50 to 64 went the other way: heavy drinking rose more than 36% from 2018 to 2024. Why it hits harder after 50, and what to do.
A new Lancet Regional Health study counted every U.S. cancer death caused by alcohol from 1990 to 2023. The total doubled. Under 55, the killer is colorectal cancer in men and breast cancer in women, and 83% of these deaths trace to drinking above the old limits.
The government paid for a study on how much alcohol is safe, then shelved it. Published in June 2026, it found no safe level and a 1-in-25 lifetime death risk at two drinks a day.
Alcohol deaths among women 25-34 rose 255% since 1999 – the steepest rise of any group. Why the same drinking does more damage to women, and what the new federal guidelines quietly removed.
