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What is DBT and How Can It Help Me Recover from Addiction?

Emotions, feelings, beliefs, and sensations can sometimes be overwhelming, tiresome, or downright annoying. Sometimes, we may think we would be better off turning them off, maybe we even have learned to break away from them, or even stuff them down and not deal with them. The problem with this, as research suggests, is that if we persistently ignore or suppress our emotions they often come back much stronger or, for many, manifest into mental/physical illness or even addiction. For example, as many that have experienced intense rage before know, ignoring and bottling up our anger for a long time eventually causes many people to explode sometimes without warning just like a coke bottle that has been shaken up until the lid comes off.

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How Much Does Rehab Cost?

The cost of treatment is an important consideration for a person struggling with addiction and, often times, it can be a deterrent to seeking help. But the good news is, rehab doesn’t have to be financially out of reach, and there are several alternatives one can turn to in order to get the help he or she needs.

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Substance Abuse Group Therapy Topics

Group therapy is a great option for those struggling with addiction, as it can be beneficial in so many ways. Being in a group setting allows individuals to develop insight into their own core issues and gain greater self-awareness by listening to others who have similar problems. It can also enable individuals to improve their communication skills, bond with group members through their shared experiences and receive honest feedback and outside perspective from others in the group.

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When is Outpatient Drug Treatment the Best Option?

Outpatient drug therapy is a form of treatment where a person attends treatment sessions at a facility or center, but then returns back to their home afterward. It typically requires one to spend about 10 to 12 hours a week, which allows that individual to continue working, remain close to family and friends, and otherwise, maintain their normal daily routine.

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How Do You Make Sobriety Easier?

According to the National Institute on Drug Abuse, approximately 40 to 60 percent of people relapse after getting treatment. This is a daunting statistic, but, really, should come as no surprise. After all, there are many reasons for why people revert back to their addiction after seeking help. For some, it may be due to their ambivalence to get sober – as in, they were never truly committed to put down the drug or drink in the first place. But for others, it may be because they didn’t adequately prepare for the difficult transition from rehab to home life. Moving from a protected, structured environment to one where all temptations are suddenly within reach can be a huge challenge for anybody. Hence, having appropriate aftercare lined up after completing a treatment program is essential.

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Early Signs of Alcoholism

Every evening you get home from work, you pour yourself a glass of wine. It has become a daily ritual, one that you spend the whole day looking forward to. But as you swallow that first sip, you suddenly realize that you’ve drank every day for as long as you can remember. A little voice in your head might be wondering: am I an alcoholic?

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10 Drug Addiction Behavior Signs and Traits You Should Know About

Do you suspect that someone you know is on drugs? Here are 10 drug addict behavior signs and what to do about it. Drug use has a very real, very frightening dark side. Between 2002 and 2017, illicit substance overdoses caused over 70,000 deaths. And with an ongoing opioid crisis, things may soon grow worse. Because of this ever-present threat, it’s important to know what to look for if you suspect a loved one may be using and abusing drugs. Knowing how to spot addict behavior may even save their life.

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The Power of Acceptance

When I got out of prison after serving time for a DUI Serious Bodily Injury conviction, day-to- day life was overwhelming, to say the least. For four years, I’d never had to make a decision for myself, and I found I’d forgotten how to cope with life’s unpredictability due to being away from society for so long. But, even though I was already struggling to adjust, things managed to get worse: my long-time boyfriend broke up with me, the kitten I’d just adopted from a local shelter died from a rare virus and I couldn’t get hired anywhere due to my “felon” label. Life as a free woman was nothing like I expected it to be, and all I wanted to do was give up and check myself back into the gated community.

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Having Fun in Sobriety

You did it – you took that first step by becoming sober.  But now that drugs and alcohol are out of the picture, you’re probably wondering if it’s possible to ever have fun again without using. This is a common concern for those in early sobriety, but one that is entirely possible to overcome.

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The Lesser Known Stage of Withdrawal: PAWS

ou’re thinking about getting sober, chances are you’ve heard about the dreaded withdrawal symptoms that occur not long after quitting drugs and alcohol.  But did you know there’s a second stage of withdrawal that’s not as well-known?  Post-Acute Withdrawal Syndrome, or PAWS, is a series of ongoing withdrawal symptoms – largely psychological and mood-related – that occur after the initial acute withdrawal symptoms have gone away.

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