When is Outpatient Drug Treatment the Best Option?

Outpatient drug therapy is a form of treatment where a person attends treatment sessions at a facility or center, but then returns back to their home afterward.  It typically requires one to spend about 10 to 12 hours a week, which allows that individual to continue working, remain close to family and friends, and otherwise, maintain their normal daily routine. 

Inpatient recovery, or residential treatment, is another popular type of program – one that is designed to deliver intense and specialized treatment for short periods of time.  Individuals are required to live 24 hours a day within a residential facility and can only leave that facility in special situations or circumstances.  Outpatient treatment, on the other hand, allows those individuals to come and go as they please – offering far more freedom and flexibility.    

While inpatient and outpatient treatment programs offer many of the same types of therapy, outpatient therapy is often the preferred choice for those who need to maintain their daily work activities and community and family obligations.  As with inpatient treatment, most outpatient facilities offer psychotherapy in individual and group sessions, an orientation to 12-step programs, relapse prevention classes, various support groups and family counseling.  Addiction education, life skills and coping techniques are also a focus. 

Overall, outpatient treatment can be a good stand-alone option for someone with a mild addiction, or it can be part of a long-term treatment program.  Nevertheless, this type of program can address an individual’s many needs and result in a much lesser expense than residential treatment. 

However, there are certain situations where this form of treatment may not be preferable.  These include:

When Significant Withdrawal Symptoms Are Present

For some, the early phases of recovery may mean suffering through a number of withdrawal symptoms, like migraines, nausea and vomiting.  For those extreme cases, these symptoms can pose a danger to health.  In these circumstances, an inpatient treatment program would be the preferred option since the individual can be monitored around the clock and given immediate attention, if necessary.  Once their systems have stabilized and the symptoms have passed, these individuals are typically released into an outpatient program.

When Individuals Live in an Environment Not Conducive to Recovery

This type of environment could include an abusive relationship, when others in the home are actively using, or when significant triggers exist.  Basically, any place that will interfere with an individual’s success during recovery should be avoided.  Because a person is extremely vulnerable in the early stages of recovery, it is often recommended to begin treatment in a residential program until the person can demonstrate that they are stable enough on their own to deal with issues outside the treatment program. 

When Individuals Have Severe Mental Health Disorders

Those who are struggling with a severe mental health disorder, such as depression, should initially be placed in a residential facility.  This is because inpatient programs are better equipped to serve these individuals and can offer the necessary professional resources to help stabilize their situations. 

Ultimately, however, outpatient programs are a great treatment option (other than in the situations mentioned above) as they teach recovering individuals how to stay sober in a real-life setting and equip them with tools to help sustain recovery.    

At Arise Recovery Centers, our Intensive Outpatient Program (IOP) allows clients to receive the treatment they need locally in a comfortable confidential setting.  We pride ourselves in providing a unique and truly personalized IOP experience – one that involves various evidence-based treatment methods, facilitated group sessions and weekly therapist one-on-ones.  For more information on our Intensive Outpatient Therapy, please call us at 1-888-DFW-ARISE (1-888-339-2747) or contact us by email at info@AriseRecoveryCenters.com

How Do You Make Sobriety Easier?

According to the National Institute on Drug Abuse, approximately 40 to 60 percent of people relapse after getting treatment. This is a daunting statistic, but, really, should come as no surprise. After all, there are many reasons for why people revert back to their addiction after seeking help. For some, it may be due to their ambivalence to get sober – as in, they were never truly committed to put down the drug or drink in the first place. But for others, it may be because they didn’t adequately prepare for the difficult transition from rehab to home life. Moving from a protected, structured environment to one where all temptations are suddenly within reach can be a huge challenge for anybody. Hence, having appropriate aftercare lined up after completing a treatment program is essential. 

Aftercare is a necessary part of treatment that helps bridge the gap between rehab and real life. It guides and supports a recovering addict as much as needed to help prevent relapse and can include teaching him or her new life skills, how to make positive lifestyle changes and encouraging him or her to strive for goals not related to addiction, like relationships, work or education. Aftercare programs can also encourage those in recovery to adopt a new vision and outlook on life – a crucial step so that they can enjoy sober living.  

But, besides aftercare planning, there are other ways to make the journey into sobriety an easier one, too, such as:

Knowing Your Triggers. A trigger is any form of stimuli that can prompt cravings to use drugs or alcohol, and it is typically associated with a memory or situation that relates in some way to past use. Thus, getting – and staying – sober often requires cutting off contact with all people, places and things related to your past drinking or drugging. Knowing your triggers ahead of time can prevent you from becoming trapped in negative thought patterns and keep you focused on being successful in your recovery. 

Surrounding Yourself with Like-Minded People. Who you hang around with can determine whether your sobriety will be successful or not. Hence, spending time with those who don’t use is essential. Twelve-step meetings and group therapy are some of the best places to forge these positive relationships and connections. Being around those who have been in your shoes also brings about great compassion, understanding and healing, too. 

Keeping Busy. Too much idle time can cause a person to get stuck in their own head, leading to feelings of self-doubt, self-pity and even glorification of his or her drug-using past. To combat this, keep your calendar booked with new activities and friends. This way, there will be less temptation to fall back into negative situations and thinking patterns.

Implementing Self-Care. When in recovery, it’s important to eat a balanced diet and get enough sleep. Being well-rested and providing enough nourishment to the body can go a long way in battling relapse and staying physically and mentally strong.

Taking it One Day at a Time. There is no cure for addiction – just a responsibility to yourself to remain sober with each new day. This mindset lessens the pressure associated with the commitment to stay sober forever and allows the person to focus on the present day. Thus, a “taking it one day at a time” approach makes sobriety an easier pill to swallow and allows recovering addicts to feel comfortable with their recovery goals.

Are you looking to make your sobriety easier? If so, seeking outside support can help. Arise Recovery Center provides aftercare planning for those seeking to maintain and build upon the progress already made in the first phases of treatment. For more information on our individualized aftercare programs, please visit our Aftercare Planning page on our website, call us at 1-888-DFW-ARISE (1-888-339-2747) or contact us by email at info@AriseRecoveryCenters.com